Vegetables in a spicy tikka sauce with rice

• Freeze dried meal
• Lightweight at only 148g
• Long shelf life
• Serves 1
• Easy to prepare, just add boiling water                                           

Ingredients: Parboiled Long Grain Rice (24%), Chopped Tomatoes, Diced Onions, Peas, Single Cream (Milk), Diced Bell Peppers, Sliced Green Beans, Sweetcorn, Rapeseed Oil, Cauliflower Florets, Tomato Puree, Tikka Masala Paste (2.5%) (Water, Vinegar, Tomato Paste, Sunflower Oil, Ginger, Garlic, Coriander, Garam Masala, Ground Coriander, Sugar, Paprika, Sea Salt, Skimmed Milk Powder, Lemon Juice Concentrate, Ground Cumin, Turmeric, Ground Fenugreek, Ground Cardamom, Chilli Powder, Antioxidant: Lactic Acid, Ascorbic Acid; Ground Bay Leaves, Stabiliser: Xanthan Gum; Preservative: E202), Granulated Sugar, Garlic Puree, Chilli Powder.                               

Allergy Information: Contains Milk, May Contain Traces of Nuts

Nutrition Per 100g:

Energy 549Kcal, Protein 8.8g, Carbohydrates 45.5g, Sugar 16.7g, Fat 36g, Saturated Fat 9.9g, Fibre 3.7g, Sodium 0.2g

Nutrition Per Pack:

Energy 801Kcal, Protein 12.8g, Carbohydrates 66.4g, Sugar 24.4g, Fat 52.6g, Saturated Fat 14.5g, Fibre 5.4g, Sodium 0.4g