Our new BCAA with Energy formula contains 480 mg of CherryPURE - a tart cherry powder that helps combat muscle soreness and aids in recovery. It can be used as a pre-workout sports drink due to 160 mg of natural energizers from a combination of both green coffee and green tea extract to assist with your focus, energy, and endurance. It is also a great muscle recovery drink for after your workout because of taurine; beta alanine; and the amino acids leucine, isoleucine, and valine. This amino blend aids in muscle recovery. These essential amino acids cannot be produced by your body, so you must get them from food or drink.